| CAPITOL BOWL RULES 12-08-09 |
| Field 67yds (200ft) X 27yds(80ft) + 8 yd End Zones |
| 1 pt conversion 5 yds / 2 pt conversion 10 yds |
| 2 possessions per quarter |
| Each possession starts at own 10yd line |
| If the offense has not crossed the mid-field marker on one of its first 3 plays then it can go for it on 4th down. If they cross midfield they are awarded a new set of downs. If on 4th down they do not cross mid field the other team takes possession at the spot. If 4th down they Surrender the ball the defensive team takes over at their own goal line. |
| 7 second sack |
| Turnover starts possession at spot of turnover |
| Player not ball must clearly cross Line marker. Both First Down and Touchdown |
| Downed by one hand touch between shoulders and knees (arms do not count ) |